benefits of gatorade when sick

You can get high sodium, potassium, and chloride levels in the digestive fluids of your stomach and intestines. Gatorade is mostly water, several types of sugar , salt, and potassium. If you have low potassium levels, you may become constipated, because potassium helps your intestinal muscles contract. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Drinking Gatorade benefits your health in many ways. American Heart Association. feeling tired. Some people suggest drinking water, Gatorade, Sprite, 7-Up, or Ginger Ale. Drinking too much Gatorade or Lucozade can also cause upset stomachs and stomach flu when you drink too much at once. According to the website sites.psu.edu, Gatorade contains electrolytes which ordinary water does not. Is Lemon Good for Gastritis? However, if you consume too much, there may be some negative side effects. Theres a reason that medical professionals specify what kind of Gatorade youre supposed to drink to prepare for your colonoscopy. Even plain hot water with lemon can help you feel better. Hot water drinks, like herbal teas, are good as well. So it is always good to consume Gatorade and other energy drinks in moderation. Pop a bottle and have a browse. Wholesomealive is an online healthcare media publishing website. 8 Sneaky Foods That Increase the Risk of Diabetes, You're Probably Better at Hydrating Than You Think, Sports Drinks Aren't Always Good for Hydration. However, artificial sweeteners can somehow contribute to an imbalance in blood sugar levels. The extra calories from a sports drink could contribute to weight gain. As the liver will not be able to perform the function properly, Gatorade zero will keep on damaging your liver. Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. If you have a serious fever that won't go away using over-the-counter medication, it's best to seek treatment from a medical professional rather than treating yourself at home. One of the most important things to remember when sick is to stay hydrated. The sodium present in Gatorade zero can be harmful to your body. The equivalent weight of a 20-ounce bottle of Gatorade is 35 grams of carbohydrates and can be consumed in one hour of physical activity. Yes, Gatorade Zero can be good to drink during pregnancy. It has remaining carbohydrates like fructose, sucrose & glucose which help increase the absorption rate of water into the body for better hydration The drink, which contains natural food coloring from various fruits and vegetables, appeals to me. Some dyes and food colorings can change the color of your colon linings and can impact the results of your test. At least there is no regret in consuming extra calories. The American Heart Association recommends that people have a sodium intake of less than 1500 mg per day. If you are otherwise healthy, drinks with electrolytes when sick, including Gatorade, can aid rehydration, electrolyte replacement and short-term energy. This blog aims to bring you everything soda-related - so whether thats burning questions, tips, recipes, and even in-depth tutorials for making your own healthy soft drinks at home. Gatorade Zero has no sugar while maintaining the same proven hydration and fueling benefits of Gatorade Thirst Quencher. So, drinking Gatorade zero after a workout can be very helpful in replenishing the electrolytes. However, recent studies have shown that this is not the case. Jonathan Purtell, MS, RDN, CDN, is a board-certified Registered Dietitian who provides in-patient services at Lenox Hill Hospital in New York, New York. Gatorade zero can keep you hydrated and enhance your ability to exercise. Lemon Water. But because gatorade contains a lot of sodium, it is important to be careful not to exceed the recommended daily limit. Fluid and electrolyte balance. Why take on sugar?. Many people like sports drinks because they are a great way to refuel and rehydrate after a workout or during a game. There are several healthy options to drink when sick. As such, the site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids, instead of Gatorade. ", Lindsey Elizabeth Cortes (Pfau), MS, RD, CSSD, The Best Drinks When You Are Feeling Sick, The Best Foods To Eat When You Have A Fever, Brown University Health Services: "Viral Gastroenteritis (Stomach Flu)", Harvard Health Publishing: "When Treating Stomach Bugs, the Best Solution May Be the Simplest One", American Academy of Pediatrics (AAP): "Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP", MayoClinic.com; Gastroenteritis: First Aid; Mayo Clinic Staff; January 2010, Gatorade.com: Frequently Asked Questions, Science and Nutrition, MedCalc.com; Hyponatremia & Hypernatremia; January 2010, National Institute of Diabetes and Digestive and Kidney Diseases: Diarrhea, Virginia Pediatric Group: Frequently Asked Questions. Here we will explain whether Gatorade is good to drink in certain health conditions or not. Maybe even a Gatorade. The only thing youll experience in electrolytes, water, and natural flavors in this energy drink is a little more energy. It was for this purpose that Gatorade was invented in the 1960s by a group of scientists at the University of Florida. Drinks like Gatorade contain a lot of sugar and sodium, which can be harmful to children particularly when consumed in large quantities. If you are dizzy, fatigued, or have a rapid heartbeat, you may be dehydrated. It can help keep you hydrated, give you energy, and help you recover from exercise. There are many brands on the market. In addition to her extensive health and wellness writing, Nancy has written about many general interest topics for publications as diverse as Newsweek, Teen Vogue, abcnews.com, and Craftsmanship Quarterly. In fact, drinking gatorade can actually help to rehydrate the body. This is especially true if your cat is vomiting or refuses to eat solid foods. Drinking According to the American Heart Association, most women should not consume more than 100 calories per day or six teaspoons of sugar. They can help if youre very dehydrated, but they dont really do much to make you feel better. As Gatorade zero has no calories and carbs, it is suitable for those on the keto diet. It can also help you stay hydrated and feeling better when you are sick. Read this article by News Editor, Jesus Cortez to see professor's perspective on the return to in-person classes! The drink was credited with helping to improve the teams' performance, and the sports drink industry was born. Sports drinks provide electrolytes after a workout, which is essential for maintaining a healthy weight. WebPeople choose to drink Gatorade when sick because Gatorade can replace vitamins and other nutrients that are at risk of running low when youre ill. These drinks wont help you get over your cold or flu, and some could do more harm than good. Wholesome Alive is operated and Owned by FnF Media LLC . The Gatorade that most closely resembles the original formula is Gatorade G Thirst Quencher, which is what will be discussed in this article. Along with that, there are artificial sweeteners and dyes that the affected kidneys cant filter out. As a result of decay, you would resemble a bloated, overweight person. The Gatorade color that d octors will never recommend is red, the fruit punch flavor. When you taste and feel Glacier Freeze, your body begins to recover. Gatorade is recommended for adults, specifically athletes, and its meant to meet their athletic needs. The best thing to drink while sick is plain water because medical professionals recommend drinking more water. Can you drink Gatorade with a stomach virus? Athletes who prefer a less caffeine-laden beverage should consider using Gummy Zero. The Colorado State University recommends that athletes involved in strenuous and repeated exercise consume additional amounts of potassium. Dehydration can lead to muscle weakness, headaches, dizziness, low blood pressure, and even unconsciousness. What should I drink when sick with the flu? Gatorade is specifically designed for adult athletes, so it may not be the best choice for people of all ages who are trying to recover from a virus. Gatorade Zero is available in different flavors and all of them have zero calories. It can help you if you are really thirsty, but it does not really do anything to make you feel better. However you should not drink more than recommended as this could lead to side effects such as nausea or vomiting. Is Riptide Rush (Purple) Glacier Freeze (Light Blue) Orange. In some cases when we do have the stomach flu it can help to drink Gatorade to help hydrate the body of the lost electrolytes and water to help rid the body of toxins states from the website freedrinkingwater.com. When you are sick, your body loses fluids and electrolytes. Additionally, too much salt can raise blood pressure. Is zero-calorie Gatorade good for you? Ingesting energy without gastrointestinal upset is an essential component of the diet, which is why Gummy Gummy is formulated with adequate carbohydrates to provide energy. The major finding was that acidity of the beverage was one of the primary factors that caused release of copious amounts of hyperviscous (thick) saliva. While it is important to drink water in moderation, you may develop serious health problems if you do not. Gatorade and Powerade are two similar sports drinks. If one of these drinks is the only drink you can keep down, then it is fine to sip in moderation. Liquids such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade, ginger ale, 7-Up, popsicles, gelatin, tea, or cola are usually well tolerated. Instead, take small drinks of water until you feel better; then look for drinks with electrolytes when sick. Lucozade is most commonly sold in Britain and advertises itself in two ways: an energy drink and a sports drink. Diarrhea may become more severe if other fluids, such as fruit juice or carbonated and caffeinated beverages, are consumed. The following table demonstrates the nutritional value of Gatorade Zero. What Are the Differences Between Pedialyte and Gatorade? Sustained Energy. You should check the expiration date on the bottle before drinking. Like with Gatorade, many people want to reach for Lucozade when sick. Brigham and Women's Hospital: Who Really Benefits from Sports Drinks? So, sports drinks help to cope with electrolyte imbalance. The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. The University of Florida developed a type of electrolyte drink called Gummy in order to aid athletes in their dehydration battle. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. If your sickness demands that your electrolytes must be replenished, such as in dehydration and diarrhea, Gatorade Zero is good for you. Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Water does not have electrolytes and the cells need it to function for the body. Gatorade Zero is good for you to drink if you sweat a lot. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. Since the two are so similar, using either when sick has the same results. This is because Gatorade Zero contains a lot of sodium. In her opinion, there are nine different sports drinks that are at least healthy. Gatorade is a healthy beverage but if you drink too much, you may gain weight and retain water. Drinking three Gatorades a day would provide an addtional 474 calories to your diet. That is almost 25% of your daily calories based on a 2,000-calorie per day diet. Three Gatorades contain 714 milligrams of sodium. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem. The electrolytes in Gatorade are what makes this drink so popular and helpful for both athletes and when sick. The electrolytes, carbohydrates, and vitamins in Gatorade can all help to reduce muscle tension and promote relaxation. Nancy LeBrun is an Emmy and Peabody award-winning writer and producer who has been writing about health and wellness for more than six years. Help you if you are sick the Colorado State University recommends that people a. 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