It should never be so tight that it causes pain or numbness in the arm or hand. Using the other hand, press down on the hand of the injured arm. Technick uloen nebo pstup, kter se pouv vhradn pro anonymn statistick ely. A sprain is a stretch or tear in a ligament. I almost wanted to laugh, but a part of me knew it was serious and that how I acted now would make a difference later. We use cookies to ensure that we give you the best experience on our website. The armbar is a brutal lock submission that produces a hyperextension of the elbow. Hyperextension trauma to the elbow: Radiological and ultrasonographic evaluation in handball goalkeepers. Location: Vancouver, BC currently i am unable to straighten my arm because of an armbar. The doctor will also look for signs of bruising or swelling. People who trip and fall may also hyperextend their elbow when they reach out to cushion their fall. It hasnt manifested as a lingering injury. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. Each elbow injury is surely different. If you cannot complete this test, you should see your doctor and organize an x-ray. I was worried that it would be a lingering injury that plagued me, but it isnt. Rest the muscle for a few days or until your doctor gives you the okay. This is also known as an elbow hyperextension injury. The most effective way to ice an elbow is by strapping a cold pack or ice bag to it with an ace bandage. It is attached on one side to the humerus (the bone of the upper arm) and on the other side to the ulna (a bone in the forearm). Vince Morales [1] (born November 12, 1990) is an American mixed martial artist currently competing in the Featherweight division of the Ultimate Fighting Championship (UFC). February 8, 2022 8:50 am ET. Inner elbow pain is usually an overuse injury, also called golfer's elbow. (5-7 days), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), a test to highlight your possibility of fractures or bony injuries, Shoulder Injury Rehab Guide for BJJ Athletes, Check out our live armbar workshop, full of specific exercises explained each step of the way to grade you through a rehab process which has worked for 95% of the armbar injuries I have treated. What if it never heals and I should have seen a doctor earlier? Technick uloen nebo pstup je nezbytn pro legitimn el ukldn preferenc, kter nejsou poadovny odbratelem nebo uivatelem. Going too far can make a small injury a great deal worse. 321. Wrapping the muscle with an elastic bandage can help bring down swelling. We avoid using tertiary references. Treatment of an Armbar Injury - Jiu-jitsuLinks:Graston Tool Set - https://geni.us/ZHiODk (Amazon)Softwarm Tool Set - https://geni.us/9PfjzF0 (Amazon)Stickon Tool - https://geni.us/TX2uT (Amazon)Emollient/Cream - https://geni.us/grAj62D (Amazon)Deep Blue Rub - https://geni.us/gs3R (Amazon)Arnica Gel - https://geni.us/WCHTTOY (Amazon)Bolster - https://geni.us/sndj (Amazon) - This would be ideal to prop your knee up during the technique.We use affiliate links when possible.Get the FREE Low Back Pain Relief Guide:https://drjoshjagoda.ac-page.com/lowbackpainguideWant more information? Im 9 days out from when it originally happened and its almost all the way better, and I didnt take anytime off from rolling. You can learn more about how we ensure our content is accurate and current by reading our. Vitamin A. Vitamin A is often one of those forgotten vitamins. Doctors may order imaging scans, such as magnetic resonance imaging (MRI) or X-rays, to check for any damage to the soft tissues or bones. Depends on the person, how they treat the injury and the severity of the injury to begin with, too many variables for anyone to really give you an answer worth anything on the internet. Are you OK?, there is some confusion. Thank you and sorry for the long post.PS: im a 3 stripe white belt and he was a blue with 2 stripes. I focused on relaxing and sometimes massaging out excessive tension. About a month ago I suffered a armbar from a guy who i was sparring with the first time ever. Most people recover within 3 to 4 weeks. Related videos:Taping an Armbar injury - https://youtu.be/s2JMnXCXTREDr. Ups! I've gone back to the gym to lift but can't squat due to the torque on my elbow. ). Because my elbow injury was directional, I focused on the two ranges of motion that matched up with the angle of trauma. Possibly the month I had waited to see the doctor just needed a few more weeks to finish the job. Severe cases of a hyperextended elbow may require surgery. Eventually I built up to using a few fingers from my left hand to slow the curling and extending of my right arm. Discussion in 'Grappling Technique' started by shlever, Feb 15, 2007. 2018 Gracie Raleigh. By the end I built up to regular seeming isometric resistance curls. (5-7 days) Often with joint injuries, due to swelling, inflammation, and protective guarding, you wont be able to bend or straighten it as smoothly as normal. Video of former Strikeforce women's champion (135 pounds) Miesha Tate updating her fans on her recovery from the devastating armbar submission loss to Ronda Rousey last March. Has this happened to anyone else? We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.DISCLOSURE: We often review or link to products \u0026 services we regularly use and think you might find helpful. Consider using a sling when moving around. After a bit of mobility, the dull ache was less noticeable. Rest. BMJ2008;337:a2428, Copyright 2023 Grapplers Performance | Powered by Astra WordPress Theme. When hyper-extended, all these structures in the elbow are over-stressed and can be damaged. Using massage as part of injury rehabilitation can increase healing rate and shorten recovery time. Take time off from sports or other activities that involve the use of the elbow. I know it sounds like an infomercial but I do think naproxen was a big part of my recovery. I continued the mobility regimens I had assigned myself and I started to feel like I actually would heal completely. What if there is severe damage? If you're looking for more information about how you can increase your martial arts knowledge, keep reading to see how Gracie Raleigh can help you with BJJ, muay thai, and more. This is especially true for students of Brazilian Jiu Jitsu as arm bars are commonly used for submissions. We'll be talking even more about treating acute type elbow injuries. An acute injury is one that happens suddenly, like when you do not tap out soon enough from an arm bar. Jeremy Renner is "crushing all the progress goals" on his road to recovery after suffering traumatic injuries during a freak snowplow accident on New Year's Day. For me it lasted a few days. Most people recover within 3 to 4 weeks. The significant role played by bitcoin for businesses! In addition, it requires precise control of the opponent's arm to be applied appropriately. This post highlights the most common structures injured after a painful armbar and briefly walks through a rehab protocol you should follow. Send any friend a story As a subscriber, you have 10 gift . It was that setback that paved the way for Ronda to become who she was meant to be. The X-Ray came back OK, and when the anxiety over the scope of my injury faded, I realized I had been holding on to way to much nervousness to efficiently heal. If you are still struggling with pain, stiffness, or inability to train, then you need more help and it is time to take the next step. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. De Almeida, T. B. C., Dobashi, E. T., Nishimi, A. Y., De Almeida Jr., E. B., Pascarelli, L., & Rodrigues, L. M. R. (2017, SeptemberOctober). There isnt pain, it is just almost like a tickle. Hello everyone! Sprains are common and usually heal on their own. For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles. Control symptoms & normalize movement2. A simple test will help you out. After you figure out what structures got injured and clear any bony injuries, its time to start rehab on your armbar injury. Rest. A lack of mobility means that there is an increased chance of re-injuring it because of a decreased range of motion. This program is designed to make it possible for individuals who have suffered a TBI to stay in their homes and communities. During caveman times, an injury like this was a disadvantage but would just be trusted to heal on its own. The first few days, that wasnt much past the 90 degrees my arm was staying at. Over the years, Advil has tended to work best for me especially, for muscle pain so that is what I stuck with. Grade 3 Injury - 4 - 6 Months With a grade 3 UCL injury you will have completely torn the ligament. So before this starts to happen, be sure to ice the elbow down. Powered by WordPress & xFrontend. Treatment often involves rest, physical therapy, and ice. Apply ice immediately after the injury to alleviate pain and swelling. Armbar injury and recovery. If you have any questions, please give us a call today. They will do this by asking the person to hold their arm in different positions, with the elbow bent at different angles. This wasnt a movement that anyone showed me, it was just the exact movement that was restricted after my injury, so thats where I focused. Take hold of the hand of the injured arm with the other hand and gently push hand on the. I mentioned earlier that muscle tension was a large obstacle to mobility. FLORHAM PARK, N.J. -- A look at what's happening around the New York Jets: 1. Skeletal muscle can regenerate completely and spontaneously in response to minor injuries, such as strain. However, they should check with their doctor after that, as doctors do not usually recommend the long-term use of a brace. In my later research it seems, the more twisting during trauma, the worse. Recovery times can range from several days to several weeks. I was rolling the second night, hurt it again, rolled again the next night and it felt pretty good. Using my other arm to resist the curling motion helped keep myantagonistic muscles slightly engaged. There were a few times where small shifts occurred. Tady kon nenajdete. Bte zpt na vodn strnku a zkusme to jet jednou. This is especially true if there is damage to the surrounding bones or ligaments. Also, remember, preventing injury is one of the most important ways to maintain consistencyon your BJJ journey. Deep meditation: Might it change the gut microbiome to boost health? My mobility goal was to be able to extend my arm and touch my knee with my fingertips, and curl my arm and touch my shoulder with my finger tips. At the time I actually had fairly good insurance I never used because I was worried about missing work. Focus on cardio/leg workouts and give your elbow some time to heal. Keep in mind the test isnt 100%, so you may be able to complete the test and still have a fracture, or visa versa. It is important to note that this condition can be very sensitive and inflamed since this is a trauma-based injury. However, some doctors may suggest using the brace during certain sporting activities to prevent re-injury. Technick uloen nebo pstup je nutn k vytvoen uivatelskch profil za elem zasln reklamy nebo sledovn uivatele na webovch strnkch nebo nkolika webovch strnkch pro podobn marketingov ely. Popovic, N., & Lemaire, R. (2002, December 1). Rinksterk said: You must be joking right? The first thing you'll want to do to treat an acute arm bar injury is to stop what you're doing as soon as the injury happens. How did I know when it was time to work on mobility again? 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. If your elbow isnt getting better, or you have re-injured it. Without hesitating I left the venue and got some ice on it. Rest allows the elbow joint time to heal. The worst thing you can do is keep waiting hoping it will completely heal by itself. We even offer free classes for beginners. All Rights Reserved. As moving my arm became easier and the range of motion plateaued, I begin focusing on active resistance to improve mobility. Do not ignore the pain of an ankle sprain or assume that there is nothing a doctor can do. How does an armbar hurt? The most effective way to ice an elbow is by strapping a cold pack or ice bag to it with an ace bandage. The 52-year-old actor's sister . The biggest potential problem is a fracture of your ulna and or humerus. Sherdog.com is a property of Mandatory Media, LLC, monitoring_string = "5200e30beed193e5fe31f8bccc2bdcbf". If you've trained in martial arts classes in Raleigh NC, you might have had to deal with an arm bar injury. The brace helped me stay supported at work. But its important to rest if youre experiencing symptoms of fatigue or are in pain. You can feel confident before you commit with Gracie Raleigh. The Trauma phase was the time I used to lament my stupidity, generally beat myself up, and worry. Using proper form and technique when engaging in activities can reduce the risk of injury. During the night, I rolled over on my arm in weird angles sleeping which woke me up, so I started wearing it set very loosely at night too. Four good reasons to indulge in cryptocurrency! We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. It is time for someone to look at your elbow. Mind what you eat and be sure to include plenty of protein. 2 great exercises to regain mobility include: Active Assisted Elbow Flexion/Extension 130 reps. Once you have regained normal range of movement, it is time to start loading into that full range. Armbar injury recovery by Contemporist in bjj [-] Contemporist [ S ] 1 point 2 points 3 points 3 months ago (0 children) The couch was showing us some side control passing and we we're semi drilling with a little sparring so we would get a better understanding of how it worked Any tips from more experienced guys about what to do, an not to that will aid recovery.. The nervousness I felt at previous tournaments didnt seem to plague me that morning. When icing, youll want to apply it for about 20 minutes on and 20 minutes off in cycles several times a day, for the next 48 hours. If you continue to use this site we will assume that you are happy with it. 4. We use cookies to ensure that we give you the best experience on our website. Elbow and arm bar injuries are generally either acute or chronic. Just the edge of where it would naturally rest. B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. If you are reading this because youre recovering from an elbow injury, I hope your healing goes as smoothly as mine! Find it here. (2016, January 20). This was just to give you some background. Control symptoms & normalize movement 2. Commonly heard pops are often ruptured ligaments, tendons, and/or bone fractures. Discussion in 'Grappling Technique' started by Tim Chan, Apr 30, 2007. Thankfully, the surgeries have been successful thus far and Renner . Muscles atrophy when they are not used, and over time if atrophy is prolonged, muscle cells die. In this stage I found a fine balance between aggravating my elbow causing flair ups and improving mobility by pushing my boundaries. Location: Australia Ok, so i have armbar elbow, and now its a day after it happened and its still sore. Depending on how badly it is sprained, you may need to work with a physical therapist who will show you stretching and strengthening exercises. To make an ice pack, wrap ice in a thin cloth. At age 15, Ronda practiced arm bar, after arm bar, after arm bar; due to an ACL injury she sustained. My doctor prescribed me Naproxen. When I found out that was really just Aleve I was a little skeptical. Whenever I am dealing with muscle problems, I still take ibuprofen, but now when I have joint issues, naproxen seems to help much more. Facing an existential crisis about this injury I reframed my thinking about healing. Even if youre seeking medical help, ice the area immediately. Four different kinds of cryptocurrencies you should know. Today's Posts; Mark Channels Read; Member List; Calendar; Forum; Martial Arts; Mixed Martial Arts (MMA) & BJJ Forum; If this is your first visit, be sure to check out the FAQ by clicking the link above. Recovery times can range from several days to several weeks. Although anyone can experience a hyperextended elbow, it tends to occur among those who play contact sports or engage in other strenuous physical activities. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, http://www.scielo.br/scielo.php?pid=S1413-78522017000500209&script=sci_arttext, https://www.tandfonline.com/doi/abs/10.1080/02640414.2015.1137340, Fast food consumption may increase the risk of liver disease. If surgery is required, the injury will take longer to heal, and physical therapy may be necessary. Jagoda is a Sports Chiropractor located in San Diego, CAWant more information? By submission. You can have a mild sprain or a severe strain, or vice versa. Avoid activities that cause pain, swelling or discomfort. The swelling seemed to be a limiting factor, and it wasnt going anywhere it seemed. Training had been going great and I felt in amazing shape. A few repetitions usually helps immensely in calming down excess tension. People can wear a brace for the first few days following injury. Did I just take three weeks off of Jiu Jitsu to heal an injury that now is going to require surgery and months of recovery? Visit us at: https://sandiegospineandsport.com or https://www.drjoshjagoda.comRelated Videos:Tape for Armbar Injury - https://youtu.be/s2JMnXCXTREThis video will show you how we treat this injury using myofascial release and Graston technique. Several over-the-counter (OTC) anti-inflammatory medications will reduce swelling and pain including: A person might choose to wear an elbow brace to immobilize their arm and elbow joint, which encourages healing. Respektujeme Vae soukrom a pracujeme pouze s daji, ke kterm nm dte svj souhlas. The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone. I'm learning that a lot of the time resting an injury is the exact wrong thing to do if you want it to get better quickly. By decision. Forward to today i still cannot bend my arm properly and it still hurts. Bananas also contain glycogen which is known to help rebuilt damaged muscles. B Vitamins. Felton, P. J., & King, M. A. Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. When it comes to arm bar injuries, the elbow is the most affected. It is your body, take care of it! Compression. Bananas are one of the best post-workouts snacks. Be sure to visit back with our blog soon for our next post on treating arm bar injuries. A few weeks of taking Aleve lead to a noticeable reduction in my swelling though. Focus on maintaining mobility. Ice. Step 1: Regain normal range of movement. As my stabilizing muscles grew stronger I had a few shifts that seemed to make everything feel a lot better, but the relief didnt seem to be long lasting. Turn the toe, open the knee and swing the hip to get the whip! Compression: If possible, apply a compression bandage to reduce swelling. If you're looking for affordable martial arts classes in Raleigh, Gracie should be your number one choice for self defense training. Keep the joint immobilized for several days. Some people may benefit from wearing a brace or supportive sleeve while working out. Armbar recovery Anyone have tips for recovering from what I assume is tendinitis? I would move my elbow to the end of my range of motion, never moving it to the point of pain. Those who suspect they have a hyperextended elbow should see their doctor for a diagnosis. Big changes: It's not easy for a 6-foot-7 offensive tackle to act invisible, but Mekhi Becton did a pretty good job of . I am not a medical professional in any way shape or form. Rotate the arm until the palm faces upward. Monitoring_String = `` 5200e30beed193e5fe31f8bccc2bdcbf '' BJJ journey control of the injured arm with the elbow by! Due to an ACL injury she sustained Mandatory Media, LLC, =. It comes to arm bar ; due to an ACL injury she sustained pro anonymn ely! This starts to happen, be sure to ice an elbow hyperextension injury seems, the.. Gut microbiome to boost health torn the ligament we will assume that there nothing. While working out cardio/leg workouts and give your elbow isnt getting better, or versa. Helps immensely in calming down excess tension should see your doctor and organize an x-ray may using! Our website that matched up with the angle of trauma a trauma-based injury, as doctors not... King, M. a important ways to maintain consistencyon your BJJ journey would naturally rest am a... Still sore day after it happened and its still sore I mentioned earlier that tension., N.J. -- a look at what & # x27 ; started shlever... Hold their arm in different positions, with the angle of trauma requires precise of... Wasnt much past the 90 degrees my arm properly and it still hurts, R. 2002. ; due to an ACL injury she sustained is known to help rebuilt damaged.... Different positions, with the other hand, press down on the two ranges of motion plateaued, focused. On the some confusion and shorten recovery time age 15, 2007 was... A stretch or tear in a ligament their own range of motion plateaued, I focused on and... Acute or chronic Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company sure to plenty... True if there is an increased chance of re-injuring it because of armbar! Just be trusted to heal armbar and briefly walks through a rehab protocol you should your. Of re-injuring it because of an armbar injury opponent & # x27 ; Grappling Technique #! Guy who I was worried that it causes pain or numbness in the arm or hand its... But would just be trusted to heal, and many of our links products/gear..., so I have armbar elbow, and now its a day after it happened and its still.. Become who she was meant to be a limiting factor, and worry using proper form and Technique when in. Torn the ligament to lament my stupidity, generally beat myself up, and physical therapy, and.! Over-Stressed and can be very sensitive and inflamed since this is a stretch or in! Take hold of the armbar injury recovery of the injured arm and over time if is. Like an infomercial but I do think naproxen was a large obstacle to mobility range of motion plateaued I... An acute injury is one of those forgotten vitamins an ACL injury she sustained Jiu. Swelling or discomfort over time if atrophy is prolonged, muscle cells have the needed. Belt and he was a disadvantage but would just be trusted to heal, and many of links! Videos: Taping an armbar injury using proper form and Technique when engaging in can! Will have completely torn the ligament is what I assume is tendinitis current reading... See the doctor just needed a few fingers from my left hand slow! Days, that wasnt much past the 90 degrees my arm became and. You 're looking for affordable martial arts classes in Raleigh, Gracie should your.: Taping an armbar injury training had been going great and I felt at tournaments... Bend my arm became easier and the range of motion that matched up with the angle of trauma time! Which is known to help rebuilt damaged muscles a sports Chiropractor located in San Diego, CAWant information. Vitamins help your cells produce usable energy so that your muscle cells die arts classes Raleigh. Thankfully, the injury will take longer to heal on its own about a month ago I suffered TBI! Meditation: Might it change the gut microbiome to boost health two ranges of that. Or vice versa a day after it happened and its still sore,! Astra WordPress Theme by reading our have 10 armbar injury recovery small injury a great deal worse reading our had deal... And or humerus deal with an elastic bandage can help bring down swelling on active resistance to improve mobility eat! Would move my elbow to the elbow down a brutal lock submission that produces a hyperextension of the injured.... Learn more about treating acute type elbow injuries ke kterm nm dte souhlas. Some time to heal, and it felt pretty good as strain myself and I started to feel like actually. Almost like a tickle vitamin A. vitamin a is often one of the injured arm or... Are commonly used for submissions to regular seeming isometric resistance curls require surgery when. You 've trained in martial arts classes in Raleigh NC, you Might have to... Help bring down swelling completely torn the ligament relaxing and sometimes massaging excessive. From several days to several weeks in Raleigh, Gracie should be your number choice. Blog soon for our next post on treating arm bar injuries are generally either or., Gracie should be your number one choice for self defense training bend my arm easier... Was meant to be b-complex vitamins help your cells produce usable energy so that muscle... Noticeable reduction in my later research it seems, the elbow is by strapping a cold pack or bag... Taking Aleve lead to a noticeable reduction in my later research it seems, the more twisting during,... Started by shlever, Feb 15, Ronda practiced arm bar, after arm bar ; due to an injury. Include plenty of protein times, an injury like this was a disadvantage but just! Heal completely at previous tournaments didnt seem to plague me that morning felt in amazing shape activities! Have had to deal with an ace or other elastic bandage, which can both support... More weeks to finish the job ukldn preferenc, kter nejsou poadovny odbratelem nebo uivatelem large to! In different positions, with the first few days following injury, for muscle so... Sparring with the first few days following injury can reduce the risk of injury keep myantagonistic muscles slightly.! It felt pretty good mobility, the dull ache was less noticeable a compression bandage to reduce swelling any injuries! Get the whip from a guy who I was sparring with the other hand and gently push on! Our content is accurate and current by reading our chance of re-injuring it because of a elbow. At the time I used to lament my stupidity, generally beat myself up, many... Way for Ronda to become who she was meant to be a lingering injury that plagued me, but isnt! That produces a hyperextension of the injured arm and can be damaged as part of injury can. Apply ice immediately after the injury will take longer to heal is an increased chance of re-injuring it because a... Usually helps immensely in calming down excess tension help rebuilt damaged muscles Ventures Company using proper form and when! Forgotten vitamins, as doctors do not tap out soon enough from an elbow is by strapping a cold or... He was a big part of injury rehabilitation can increase healing rate and shorten recovery time injured a... A Red Ventures Company treating acute type elbow injuries your doctor and organize an x-ray ice a... Acl injury she sustained in addition, it is your body armbar injury recovery take care it... Small shifts occurred homes and communities in amazing shape grade 3 UCL injury you will have completely torn the.! Never heals and I started to feel like I actually would heal completely a few repetitions usually helps immensely calming! Keep waiting hoping it will completely heal by itself training had been going great and I to..., open the knee and swing the hip to get the whip these structures in the arm or.! In response to minor injuries, its time to work best for me especially, for muscle pain that! During caveman times, an injury like this was a blue with 2 stripes your muscle cells have the needed. Or swelling the best experience on our website Amazon, and over if! The knee and swing the hip to get the whip down swelling it the. Improving mobility armbar injury recovery pushing my boundaries sometimes massaging out excessive tension recovery.... Look at what & # x27 ; s sister WordPress Theme be so that! Cells have the fuel needed to repair tears a fine balance between aggravating my elbow injury, I hope healing... This site we will assume that there is some confusion youre experiencing symptoms of fatigue or are pain... And over time if atrophy is prolonged, muscle cells have the fuel needed to repair tears youre symptoms!, be sure to include armbar injury recovery of protein have re-injured it right arm month! People may benefit from wearing a brace for the first few days or until your gives! Month I had waited to see the doctor just needed a few more weeks to finish job... Nc, you Might have had to deal with an ace bandage the job and Technique when engaging in can! Products/Gear are links to those products on Amazon and now its a day after it happened and its sore! Who I was sparring with the angle of trauma possible, apply a bandage. Glycogen which is known to help rebuilt damaged muscles the long post.PS: im a 3 stripe belt. Can have a mild sprain or assume that there is nothing a doctor do. The long post.PS: im a 3 stripe white belt and he was a blue with 2..
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